Pregnancy Yoga Classes

Suitable for complete beginners

My Pregnancy Yoga classes are a gentle, nurturing practice that helps you slow down and connect with your growing baby. Classes use functional movement to support your changing body — helping you feel both energised and relaxed, while preparing you for labour, birth and beyond. With a strong focus on breath awareness, you’ll learn tools to use in your labour and throughout motherhood. Over time you’ll feel stronger, physically and mentally, and more confident as you approach birth and your transition into parenthood. You’ll also meet other local mums-to-be and grow your pregnancy support network, all within a warm, beautiful community.

Why practice with me?
I’ve specialised in pregnancy and postnatal yoga for 10 years and have supported hundreds of women through pregnancy, birth and early motherhood. I’ve experienced pregnancy myself, so I understand what genuinely feels good (and what doesn’t) in a pregnant body.
As an Active Birth teacher, I weave practical birth prep and evidence-informed tools into every class — so you feel strong, capable and well-supported.

Weekly Pregnancy Yoga In Crouch End
Tuesdays 12:30-1:30pm
Wednesday 7:30- 8:30pm Pregnancy & Relaxation
Life By Margot

Life By Margot

FAQ

Not at all — classes are suitable for complete beginners, with clear guidance and lots of options.
I suggest from around 12 weeks, once they feel ready. If you’re earlier or unsure, you’re welcome to get in touch.
You’re welcome. I’ll offer you supportive variations and ways to move more comfortably, always guided by how you feel on the day.
Absolutely. Pregnancy Yoga can be especially helpful later on for mobility, comfort, breath work and birth preparation. I’ve taught mums in the throws of early labour!
They’re functional and supportive — a mix of gentle strength, mobility, release and relaxation. You’ll be encouraged to listen to your body and choose what feels right on the day.

“My little girl turned one yesterday and I still think about her birth as such an amazing experience and a lot of that was down to things I learnt in your yoga classes. Those hour long weekly classes will stay with people for a lifetime, I hope you’re keeping well xx”

— Jessica - Pregnancy Yoga Student

“Hannah not only took provided me with the space to be calm, clear and connected but gave such invaluable tips for labour positions and reassurance of all the bodily changes i was/would be going through.

Hannah teaches in such a friendly, open and non judgemental way and makes time to address ecah person’s needs or niggles which felt like she really cared.”

— Catherine - Pregnancy Yoga Student

“Thank you so much for all your help during my pregnancy. I really miss our classes. Those weekly yoga dates were such a highlight for me, they really made such a difference to my experience of pregnancy and planning for labour, and I loved the group support. Can you believe the reflexology worked so well??! I had the first session in the afternoon, and got pains that evening! 10 days early, He clearly got the memo. I was so grateful to avoid the sweets and induction”

— Kate - Pregnancy Yoga Student