The Ultimate Pregnancy Support
A complete mind–body preparation for birth — practical, nurturing, and empowering.
“Birth is not only about making babies. Birth is about making mothers - strong, competent, capable mothers who trust themselves and know their inner strength.” Barbara Katz Rothman
Pregnancy is a time of huge change, and having steady, trusted support can make all the difference. Over the past ten years, I’ve worked with hundreds of women through pregnancy and into motherhood, and as a mother myself I know how vital it is to have ongoing guidance, a consistent source of care, and a trusted sounding board throughout your journey. This understanding is what inspired me to create the Ultimate Pregnancy Support Package — a thoughtful blend of yoga, reflexology, and birth preparation with your partner, designed to support you through pregnancy, birth, and beyond.
What the Ultimate Pregnancy Support Package Includes
A complete, holistic journey designed to support you through pregnancy, birth, and into your postpartum recovery. Each element has been thoughtfully created to meet you where you are — physically, emotionally, and practically.
1 x Private Pregnancy Yoga & Guided Relaxation
A personalised session to help you release tension, build confidence, and connect with your changing body. This class can be taken solo or with your partner, offering movement, breath, and deep relaxation to restore balance and ease.
4 x Reflexology Treatments
To be used during pregnancy or postpartum, these treatments are tailored to your individual needs — supporting your body through the ongoing physical and hormonal changes you experience during this time. Each session provides space to rest, rebalance, and heal.
2 x Private Birth Preparation Sessions
Combining the wisdom of Hypnobirthing and Active Birth, these private sessions offer both emotional and practical preparation for labour:
One Zoom session focusing on mindset — exploring any fears, understanding the psychological side of birth, and learning about the brain and hormones that support labour.
One in-person session dedicated to practice — exploring touch, massage, acupressure points, birthing positions, and breathing techniques, helping you and your partner feel confident and connected.
You’ll also be able to reach out with any questions or reflections as they arise — ensuring you feel supported, informed, and held every step of the way.
Investment: £750
Working in North London & North West London